personal therapy "RELEASE THERAPY"

RELEASE THERAPY

VIEW OF HUMAN NATURE

        Man has different obstacles to be pass by,they are all called problems. Some individual can easily cope up with their problems but some are not. There are some person who is short tempered they tend to hurt others or be so aggressive. But also there are some who has very long temper but, those who has long temper mostly are in too much pain inside which they tend to keep for a long time. The Central focus of "Release Therapy" is the releasing and letting go of an individual of his burden inside.

        It has more emphasis on the past, the past experiences can help in terms of tracing all the problems the person kept inside him and the factors why he tends to keep it on his own, and also to know how to make solutions to make solutions to make the individual free from problems.

DEVELOPMENT OF MALADAPTIVE BEHAVIOR

        This Therapy's major target are those individual who are experiencing problems regarding how they can release the pain inside them. This feeling maybe a result of being much isolated, bullied, long tempered, and self-pity. It also develops inferiority and also make a person feels that all of the problems he kept is like bursting inside him. If an individual keep all his problems by his own it is hard for him to resits another problem if he's still full of burden inside. If this happen the person needs a consultation to a counselor or a therapist.

GOALS OF THE THERAPY

        The major goal of this therapy is to help the client to release the problems he carry out for long time. RT also help an individual to awaken from being so selfish that he tends to keep himself all the problems and pain. This therapy also reminds the clients regarding the saying "No man is an Island". RT help the clients to realized that his environment and friends can help him.

FUNCTION OF THE THERAPISTS

        The function of the therapists is to be an observer, an interpreter and adviser. The therapists act as an observer while he is conducting the steps on how to extract the burdens from the person. An interpreter after the processes the therapists made. He will interpret how thus the client behave and what was his emotions. And an adviser whose to suggest and give some advise for the person to get over from his problems. Those advise are not really needed to be follow it is just an option for the client to choose what would be the best for his situation.

MAJOR METHODS AND TECHNIQUES

·                   BOODOO DOLL FIGHT

        - It is the technique wherein the therapists will provide a life size boodoo doll for the client and then the client will be given a chance to release his anger and all his feelings to the boodoo doll by means of kicking, punching, slapping and whatever he wanted that will release his anger, The client is also required to shout or speak out his feelings or what ever he wanted to say. This will last until the client calm down.

·                   EMOTIONAL DRAWING

        - This is where client is required to draw all, what ever symbols or things he wanted that describes his emotions and problems including names and words are also good for the sake of releasing the feelings inside.